Here are some marine collagen benefits that you should know about:
Consumption of Type 1 collagen can make the skin look smoother and firmer, and boost skin elasticity. Continued marine collagen consumption will allow your skin cells to renew and repair, and users report the softening of wrinkles and fine lines.
Taking collagen may increase the strength of your nails by preventing brittleness. Additionally, it may help your nails grow longer. Some users report their nails become whiter and note improvement of overall appearance.
Supplementing with marine collagen can help the condition of your hair. This is due to the fact that marine collagen allows the dermis (where the skin follicles grow from) to repair, which keeps the hair stronger and locked in place as hair begins to thin and weaken over time.
Studies have found that marine collagen has helped people with osteoarthritis, promoting better joint function and relieving pain in the cartilage.